How to Start Making Your HIIT Workout More Effective
Making Your HIIT Workout More Effective Abbreviated as HIIT, high intensity interval training is currently one of the most prevalent trends in the world of fitness.…
How to Increase Your Metabolism with Afterburn Training
How to Increase Your Metabolism with Afterburn Training Have you heard of EPOC (Excess Post-Exercise Oxygen Consumption) or afterburn training? It’s how high-intensity…
Improve Your Metabolism with High Intensity Interval Training (HIIT)
HIIT to Improve Your Metabolism HIIT sessions (high-intensity interval training) can be a time-efficient alternative to hours of conventional cardio that can help…