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Need Exercise Motivation?

Watch these surefire tips from Erin Bidlack

Effective workouts. Conveniently simple. Incredibly affordable.

Thoughts? Let us know below!


  1. Lilian Snow

    Honestly, the best motivation to get you started with your exercise routine if you are the lazy type like me is to get a workout buddy. Trust me, you both would be your pillars and would ensure the other sticks to their routine. It’s a simple trick only a few have been able to find.

  2. Ajas

    Wow. When you mentioned checking for wasted time, I was like, seriously! But now I just realized I’ve got some wasted hours that I never took out time to notice. Thanks for the heads up.

  3. Josh Anderson

    Erin’s actual studio is located in Jefferson City, MO!

  4. Josh Anderson

    That’s a great strategy to pair with your workout routines!

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