Healthy Habits of Highly Effective People
It happens… We make excuses like our careers or that we are simply too busy to avoid dealing with the fact that we aren’t as healthy or as effective as we want to be. It’s time to drop the excuses and start these healthy habits.
Ready for these healthy habits?
Well, you’ve made a big first step. You’ve decided to do something! Now the work begins. Here are our 7 healthy habits of highly effective people that will help improve your lifestyle!
1. Morning Workouts
If you’re just starting to make healthy steps forward, then it helps to be realistic.
For instance, instead of making a workout plan that has you lifting 2 hours each day, think about exercising for 15 minutes each morning at home instead.
Although getting up earlier is a bit difficult, working out after a long day at the office can feel impossible. Ten to fifteen minutes of exercise will fuel you for the day.
Rock your HIIT workouts and try PulseHIIT for free here.
If you’re not a fan of going to the gym, make your own small gym at home. Install a pull up bar, buy some light weights, a rope, and you’re good to go!
2. Diet Changes
Apart from being realistic, the best way to make life changes is to start small. Baby steps are key and will help you get from point A to point B without losing focus along the way.
Instead of deciding to get rid of all the unhealthy food in your fridge, make one change at a time. Replace your breakfast pop tarts with a bowl of fruits. Or skip the dessert at lunch.
It takes time, so give yourself time to adjust to the change, and after a week, add another one to the list.
Meditation is not about lying in bed thinking of the day to come, but of taking the time to analyze, understand and then change who you are.
Finding solutions to your problems can’t be done without putting things into perspective. For example, if you want to lose weight, you probably can’t see how a 300 calorie muffin will affect your figure, but if you multiply it with 30 days, then you’ll realize that every decision matters.
Also, take a few minutes a day to relax and let your mind wander. You’ll discover that you’ll be more in control if you’re at peace with yourself.
4. Get Out and Enjoy the Sun
Although the UVA rays could damage your skin, a good sunscreen will eliminate that risk and let you enjoy the benefits that come with spending time in the sun.
First, you’ll see that your complexion will clear up.
Secondly, you’ll help your bones get stronger by supplying your body with vitamin D. Why take supplements when you can simply enjoy the warm rays, and get a bit of tan in the process?
5. Drink More Water
We hear this everywhere, but in spite of this, few of us actually hydrate properly. Unfortunately, we’re not aware that depriving our bodies of liquids endangers our health as well.
Consider that each cell requires water in order to do its work. When we’re dehydrated, our body goes through various changes, so we may experience tiredness, nausea, headaches and other symptoms.
Drink at least 2 liters of liquids a day and try to replace juices with clear water. If you’d like a better taste, add some freshly squeezed lemon juice, or some cucumber slices in it.
Look through your neighborhood and see if there isn’t a shelter or organization that would like some help. Helping others will also make you realize that it’s nice to be needed, which will boost your self-esteem as well.
You can choose to plant trees or give a hand at an animal shelter. Putting in some effort, staying outdoors and socializing with other people will have a positive impact on your state of mind.
Plus, seeing how your work has helped others will also affect your mentality, and you will be determined to continue to make life changes.
7. Eat Regularly
Some have the nasty habit of eating snacks all the time while others go an entire day without having a proper meal. The latter practice will ensure that you’ll stop the car at the first fast food you’ll see because your body will be deprived of carbohydrates and proteins.
The problem in both of these cases is that although we supply our body with food, what we eat can jeopardize our health and lead to anemia.
A balanced meal shouldn’t make you feel full but it should offer your body stable levels of proteins, vitamins, and carbohydrates.
By disregarding fruits or vegetables, we risk having to deal with a mineral or vitamin deficiency.
Make sure your plate contains a bit of everything, eat three meals a day and add some healthy snacks between them.
Follow these seven health habits and soon, your life will seem brighter, and you’ll definitely be happier and more pleased with your accomplishments!